Jana Nohejlova

Feel Free to Relax

Last season we dedicated this article series to proper ski technique and myths surrounding it. This year we will focus more on your own skiing and we will discuss common mistakes and problems we encounter on ski slopes. Since last year we know that skiing begins from the head, or more precisely the mind, and therefore in the first article of this season we will look closely how fear is influencing our ability to control our skis effectively. We will point two common mistakes caused by being afraid. Fear in the head, tension in muscles and unbalanced stance. Skiing is fun. However every one of us was in an uncomfortable situation in which we didn’t feel comfortable and our fear prevented us to take the next step on the road to improvement. These situations often have the same origins. Simply… Read More »Feel Free to Relax